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Make an equilateral triangle using your eyes as the corners of the base. Now focus on the top of that triangle – don't try and look at it, just think about it. Envision the number fifty in that spot. Now every time you exhale drop that number by one. Keep thinking about your breathing and the number on your forehead."He stayed quiet for quite some time after that. I did as he said and it was all I could do to think about the various aspects of my breathing and keep track of the number I was envisioning on my forehead. Despite my best efforts, stray thoughts began to creep in as my concentration waned. Alek noticed my frustration."Go easy on yourself." There was a trace of amusement in his voice, "You're relaxing as hard as you can, and that never works. Just breath easy and when you realize you've allowed other thoughts in, gently remind yourself about the breathing and push them out by refocusing on that." What if I lose count?" I asked since that was what had just happened."Pick it. I was less sure about George (short for Georgina). Although I got on well with George there was an edge to her that didn’t quite endear me in the same way. I also didn’t like the way she would sometimes talk down to Mel, you could definitely tell that George wore the trousers in their relationship. Mel and George had worked together at a hairdressing salon in Camberley, and then decided to start their own salon not far from where we now lived. They had started dating in Camberley and the move to Kingston had given them the final push to start living together. Their salon wasn’t exactly huge but they seemed to be doing OK. I must confess that it did my ego the power of good being seen out at the local bars with two attractive girls and I often fantasised about getting together with Mel and George, but then what normal guy wouldn’t. ———————————– Anyway on the arranged Saturday, I went around to their place at 8pm, armed with a couple of bottles of wine and a bunch of flowers. Mel and.
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