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Bonus: Sex may also help your muscles stay lean in the process. “Sexual arousal and orgasm releases the hormone testosterone, which, among other things, is necessary to build and maintain bone and lean muscle tissue,” he adds 2. It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may. ’ I obeyed and he moved behind me. After tugging down my jogging bottoms, he roughly moved my knickers to one side and his fingers crudely entered me, making me to gasp. Briefly, I felt his cock pushing at my entrance before he rammed into me. He gripped my hair and yanked my head back so violently it felt like my neck would snap. Harder and harder he fucked me before I felt a hand moving around my ass. He gave it a vicious slap and I cried out in pain. ‘Jesus, that hurt,’ I complained. ‘Shut up and take it, bitch. This is what you've been after all night, isn’t it? And don’t lie to me.’ I nodded. Yes, I wanted rough sex but I was still shocked at how hard he'd struck me. ‘Say it, bitch. Tell me how much you've wanted my cock.’ ‘I’ve wanted your cock for ages,’ I admitted, feeling my ass stinging and starting to glow. ‘Good girl, that’s what I like to hear. Now I want you to tell me how much you want my come in your mouth because that's where it’s going.’ ‘I want you to fill my mouth.
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